Recipe Health Tips

Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work...for a while and then we bounce around like yo-yos going up and down in weight over the years. Fad diets generally ask us to remove certain foods and often whole food groups from our diet. This most often results in a decrease in calories and ultimately weight loss. Although people lose weight on most fad diets, they tend
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