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(ARA) - Americans who want to shed some unwanted pounds have no shortage of diets to choose from. Should you opt for low fat or low carb? Atkins or South Beach? Weight Watchers or Jenny Craig? While you need to find a plan thats right for you and your lifestyle, keep in mind that nutrition experts agree that in the end, it all boils down to the right combination of calories and physical activity. If its easier for you to give up pasta and bread, the low-carb diets probably appeal to you. If youd rather keep the carbs and cut
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